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Crossfit Olympia
Juanita Vanslyke
407 4th Ave E
Olympia, Washington, 98501
United States
OM is the path and OM is the destination. Body weight and travel WODs. SHIVFIT IS ALIVE! OUR NEW WEBSITE IS ONLINE. PLEASE GO ONTO THE WEBSITE FROM NOW ON AND SUBSCRIBE. Joint mobility and dynamic warm up. Mobilise and warm up to the WOD.
Nothing further will get posted to this blog. This will allow us to preserve our history which is of utmost importance. Bulgarian Split Squats 10-10-10 reps. If not, what is? The proper L-si.
Sign up for a Free Trial Session! Get Started With A Free Trial. When you get started with us we want you to stick with it. Sign up for a Free Trial Session! Omaha, NE 68127.
Need a better explanation of a certain exercise or workout? You can find it here. There are even some really cool WOD demos. Adrian Teaches Kipping, Part I. Adrian Teaches Kipping, Part II. Adrian Teaches Kipping, Using the Hips. Back Extension, Hip Extension, Hip-back Extension.
Have a question about how to get started? You can find the answer here. Links on the left of the main page; review the exercises. Link, and dig through the discussion board. The site has an excellent search feature; make it your friend.